The #1 Best Food for Aging Skin

Aging is something none of us can avoid, and our skin is often the first place we see time’s handiwork. Fine lines, sagging, spots, and dryness—they’re all reminders that our skin needs a little extra care as the years go by. It raises the question: is there something you can eat that really makes a difference for aging skin?

Well, dermatologists and nutritionists agree—your diet really does matter. And if you had to pick *one* food to help support smoother, firmer, youthful-looking skin as you get older, the clear winner is... wild salmon.

Why salmon? Let’s break it down. As we age, our skin loses collagen and elasticity. The sun, environmental stress, and natural processes all contribute. To protect against these changes, our skin needs building blocks and protection from within.

Wild salmon is rich in a nutrient called astaxanthin, a powerful antioxidant that gives salmon its pink color. Research shows that astaxanthin helps neutralize free radicals, those tiny troublemakers that accelerate wrinkles and age spots. In fact, a study published in the *Journal of Cosmetic Dermatology* found that participants who consumed astaxanthin saw improvements in skin elasticity, moisture, and fine lines after just 12 weeks.

But the benefits don’t stop there. Salmon is loaded with the famous omega-3 fatty acids—EPA and DHA—which help strengthen the skin’s natural barrier, reducing dryness and inflammation. Omega-3s also play a key role in keeping your skin plump and well-hydrated by supporting the lipid layer that locks in moisture.

What’s more, salmon is a complete protein, supplying the necessary amino acids for collagen production. Collagen is the protein that keeps your skin firm and bouncy, but your body makes less of it as you age. By eating high-quality protein like salmon, you give your skin what it needs to repair and renew itself.

Wondering how much to eat? Experts recommend including wild salmon in your diet two to three times a week. Grill it, bake it, or toss it in a salad—it’s versatile and easy to prepare. If you’re vegetarian or allergic to fish, look for astaxanthin supplements derived from algae and make sure you’re getting plant-based omega-3s from sources like flaxseed or walnuts.

Of course, no single food is a magic bullet. Staying hydrated, protecting your skin from the sun, and eating a variety of colorful vegetables will take your skin game even further.

But if you want a simple, science-backed way to support aging skin from the inside out, wild salmon truly deserves the top spot on your plate. Healthy skin really does start with what you eat—so why not make it delicious